Back Safety: Step Back for Safety

This online training course, part of the Step Back for Safety series, teaches workers techniques to prevent back injuries. Most back injuries occur because of wear and tear on the back, due to bad posture and improper lifting methods. This course describes how to perfect movements so as to protect your back from injury. Prevention through stretching and posture relief is encouraged and techniques to safely lift heavy objects are demonstrated. Use this video training course to give workers the skills they need to take care of themselves and avoid back injury both at home and at work..